Why am I tired all the time?
12.06.2025 14:37
- Honey
Note: Your body uses energy to digest food instead of recovering during sleep.
2. Don’t drink coffee after 1 pm.
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It's the main fuel source for your brain cells.
- Raw dairy
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Hang out with people who motivate you.
Oxygen supplies energy to every cell in your body.
12. Eat plenty of whole, high-quality foods:
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
15. Always keep your house and workspace clean.
Listen to uplifting music.
- Fruits
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- Fish & Poultry
4. Drink at least 3l of water daily.
Cheers!
- Red meat
8. Consume electrolytes after waking up.
1. Get natural sunlight as early as possible
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Your gut health is responsible for producing energy.
11. Get your Testosterone levels checked.
13. Don't listen to sad music.
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14. Stop smoking weed to fall asleep.
3. Stop eating late at night
5. Lift weights or exercise 3-5x times a week.
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98% of People Complain About Feeling Constantly Tired.
It stops the production of melatonin — making it impossible to fall asleep.
6. Reduce exposure to blue light in the evenings.
7. Remove processed food from your diet.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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16. Don’t hang out with negative people.
10. Incorporate breathwork in your morning routine.
9. Avoid eating carbs early in the day.
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